Live online group yoga, week by week.

Live, one-hour online group yoga classes, Monday to Friday, for people who want a consistent practice with teacher guidance and room to work at their own pace. Join a morning batch from home rather than following a prerecorded video.

Times above are India Standard Time (UTC+5:30). Local dates may differ, and daylight-saving changes can shift the time in your country. Confirm your batch and joining date before booking.

Are daily live online yoga classes suitable for beginners?

Classes combine yoga, mobility, breath awareness and practical movement. You do not need to arrive flexible or experienced; guidance includes options so you can begin from where you are.

New to guided practice? Our live online yoga guide for complete beginners explains a gentle first class, a simple home setup and how to choose between a group and individual guidance.

If you are new to live classes, read what to expect in your first yoga class and how to find a manageable weekly practice rhythm.

Can I join live yoga classes from another country?

These are online classes at the fixed IST times shown above. Check the equivalent date and time in your time zone, then contact us to confirm the current batch, language support, joining instructions and available payment options. Fees are listed in Indian rupees; we cannot promise that every international card will be accepted.

Classes are led by Prinand A.V., Founder & Lead Yoga Teacher, who has been teaching since 2018. English, Hindi and Malayalam guidance may be available; ask which language is used in your chosen batch. If the group times do not suit you or you want individual guidance, explore private 1-to-1 online yoga sessions, with availability agreed personally.

Before you choose a batch

Try putting the two batch times into your calendar for a normal workweek. If only one time is realistic, include it in your enquiry along with your city and preferred language. You can ask what you need for your first class before committing to the monthly group schedule.

• Check the class date as well as the local time: an IST morning may be the previous evening where you live.
• Ask which language is used and confirm joining instructions before paying.
• Choose the fixed group schedule only if it works for your routine; personal sessions have availability agreed individually.

If you are choosing between formats, our guide to choosing online yoga explains how to weigh your experience, schedule and need for guidance.

Joining and pause policy

Monthly fees are non-refundable. If you need to pause, one pause of up to one week can be arranged. Ask before joining to confirm the current batch and which time suits you.