Join DESK RESET™ — ₹99 Live online programmes · Keralam, India
Practical, thoughtful programmes for real bodies and real lives. Join live from anywhere; current class times are shared in IST before you enrol.
A gentle guide
Answer three quick questions to compare programmes you might like to explore.
Please read before you begin
This guide helps you explore programme information. It cannot assess medical suitability. If you have a medical condition, injury, pregnancy, severe pain, recent surgery, or any concern about safety, please contact us before paying.
Question 1 of 3
Choose your focus
Fees are per programme. The next batch is shown where confirmed; message us to discuss suitability, current timing and payment details.
Programme path
A practical first experience and a longer path for desk-based movement.
Sit all day? Give your body two days to experience something different.
For: IT professionals, banking professionals, corporate employees, work-from-home professionals, business owners, teachers and beginners who spend long periods sitting.
Next batch: Rolling admission · choose morning or evening
Move more comfortably through long workdays.
For: Office and IT professionals, developers, students, designers, remote workers and anyone with a sedentary lifestyle.
Next batch: Open to join now · schedule confirmed personally
Programme path
A clear place to begin or return to practice.
A 28-day, step-by-step live yoga foundation for complete beginners.
For: Complete beginners, older adults, people returning to exercise and anyone wanting a strong, gentle foundation.
Next batch: Open to join now · schedule confirmed personally
Programme path
For everyday movement and weight-management habits.
Build healthy habits. Feel lighter. Move with more ease.
For: People seeking a safe, consistent and sustainable way to support weight management, mobility and overall wellbeing.
Next batch: 1 September 2026
Build a steadier, healthier rhythm that lasts.
For: Body Reset graduates and anyone ready to make a sustained commitment to healthier movement, recovery and lifestyle habits.
Next batch: Open to join now · schedule confirmed personally
Programme path
For rest, focus, breath awareness and meditation practice.
Create calmer rhythms for rest, focus and everyday life.
For: Working professionals, students, parents, caregivers and anyone looking for practical support with stress, overthinking or sleep routines.
Next batch: Open to join now · schedule confirmed personally
Notice more. React less. Live with greater awareness.
For: Beginners and experienced practitioners looking to develop meditation, mindfulness, greater awareness and practical tools for navigating everyday stress and overthinking.
Next batch: Enquire for dates
Programme path
Structured movement and lifestyle education alongside appropriate care.
Build strength. Understand your rhythm. Create habits that last.
For: Women with PCOS who want structured, sustainable support for movement, strength, fitness, recovery and everyday lifestyle habits alongside appropriate medical care.
Next batch: Enquire for dates
Programme path
Supportive wellbeing education alongside existing medical care.
Support healthier everyday habits alongside medical care.
For: Adults with hypertension who have medical clearance for gentle to moderate activity and want to build supportive everyday habits.
Next batch: Open to join now · schedule confirmed personally
Support consistent wellbeing habits alongside your care.
For: People with prediabetes or type 2 diabetes who have medical clearance and want supportive lifestyle practices alongside their existing care.
Next batch: Open to join now · schedule confirmed personally
Optional comparison
Use this only after looking through the programme cards above. Choose two or three options to compare their duration, fee, sessions, audience and safety guidance.
Select 2 or 3 programmes above to compare them.
More ways to practise
Daily class timing and one-to-one availability are confirmed personally before you join.
Join a regular live class and build a steady, supported practice rhythm. Current batch timing and suitability are confirmed directly on WhatsApp.
Ask on WhatsApp One-to-one personal sessionsReceive individual guidance shaped around your goals, experience and practical needs. Availability and the right next step are confirmed directly with you.
Ask on WhatsApp