Live online programmes · Kerala, India
Practical, thoughtful programmes for real bodies and real lives. Join live from anywhere; current class times are shared in IST before you enrol.
A gentle guide
Answer three quick questions to compare programmes you might like to explore.
Please read before you begin
This guide helps you explore programme information. It cannot assess medical suitability. If you have a medical condition, injury, pregnancy, severe pain, recent surgery, or any concern about safety, please contact us before paying.
Question 1 of 3
Choose your focus
Fees are per programme. The next batch is shown where confirmed; use the support button if you need help with suitability, timing or payment details.
Programme path
Begin with practical foundations, continue with structured support, then progress when you are ready.
Start your fat-loss journey with three days of guided movement, better food habits and practical lifestyle changes.
For: Beginners and returning movers who want a practical, sustainable starting point for healthier habits, everyday movement and fat loss.
Next batch: 15–17 October 2026 · 6:00 AM IST
Build healthy habits. Feel lighter. Move with more ease.
For: People seeking a safe, consistent and sustainable way to support weight management, mobility and overall wellbeing.
Current status: Not currently open for enrolment
Build a steadier, healthier rhythm that lasts.
For: BODY RESET graduates who are ready for a longer progression in movement, recovery and lifestyle habits.
Current status: Not currently open for enrolment
Programme path
A clear place to begin or return to yoga practice.
A 28-day, step-by-step live yoga foundation for complete beginners.
For: Complete beginners, older adults, people returning to exercise and anyone wanting a strong, gentle foundation.
Current status: Not currently open for enrolment
Programme path
For rest, focus, breath awareness and meditation practice.
Create calmer rhythms for rest, focus and everyday life.
For: Working professionals, students, parents, caregivers and anyone looking for practical support with stress, overthinking or sleep routines.
Current status: Not currently open for enrolment
Notice more. React less. Live with greater awareness.
For: Beginners and experienced practitioners looking to develop meditation, mindfulness, greater awareness and practical tools for navigating everyday stress and overthinking.
Current status: Enquire for dates
Programme path
Movement, mobility and practical workday habits for people who spend long hours sitting or at screens.
42-Day Programme
Move more comfortably through long workdays.
For: Office and IT professionals, developers, students, designers, remote workers and anyone with a sedentary lifestyle.
Current status: Not currently open for enrolment
Programme path
Supportive wellbeing education alongside appropriate medical care.
Build strength. Understand your rhythm. Create habits that last.
For: Women with PCOS who want structured, sustainable support for movement, strength, fitness, recovery and everyday lifestyle habits alongside appropriate medical care.
Current status: Enquire for dates
Support healthier everyday habits alongside medical care.
For: Adults with hypertension who have medical clearance for gentle to moderate activity and want to build supportive everyday habits.
Current status: Not currently open for enrolment
Support consistent wellbeing habits alongside your care.
For: People with prediabetes or type 2 diabetes who have medical clearance and want supportive lifestyle practices alongside their existing care.
Current status: Not currently open for enrolment
Compare programmes
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Other ways to practise
Daily class timing and one-to-one availability are confirmed personally before you join.
Join a regular live class and build a steady, supported practice rhythm. Current batch timing and suitability are confirmed directly on WhatsApp.
Ask on WhatsApp One-to-one personal sessionsReceive individual guidance shaped around your goals, experience and practical needs. Availability and the right next step are confirmed directly with you.
Ask on WhatsApp