Live online programmes · Kerala, India
Practical guidance for different bodies and schedules. Start with the current pathways below; every offer is led by a real teacher.
Find what fits you
Choose the kind of support you need. Explore the details before deciding.
Choose your focus
Fees, enrolment status and joining details are shown clearly. Message us before joining if you need help with suitability or timing.
Begin with three days of guided yoga, movement and healthier habits.
For: Beginners and returning movers who want a practical, sustainable starting point for healthier habits, everyday movement and fat loss.
Next batch: 29, 30, 31 October 2026 · 6:00 AM IST
Next step after the 3-Day Reset
Build healthy habits. Feel lighter. Move with more ease.
For: People seeking a safe, consistent and sustainable way to support weight management, mobility and overall wellbeing.
Current status: Not currently open for enrolment
More to come
These programmes are being prepared and are not open for enrolment yet. Explore the details to understand who each one is for.
Launching soon
Build a steadier, healthier rhythm that lasts.
For: BODY RESET graduates who are ready for a longer progression in movement, recovery and lifestyle habits.
Enrolment: Not open yet
Launching soon
Create calmer rhythms for rest, focus and everyday life.
For: Working professionals, students, parents, caregivers and anyone looking for practical support with stress, overthinking or sleep routines.
Enrolment: Not open yet
Launching soon
Move more comfortably through long workdays.
For: Office and IT professionals, developers, students, designers, remote workers and anyone with a sedentary lifestyle.
Enrolment: Not open yet
Launching soon
A 28-day, step-by-step live yoga foundation for complete beginners.
For: Complete beginners, older adults, people returning to exercise and anyone wanting a strong, gentle foundation.
Enrolment: Not open yet
Launching soon
Notice more. React less. Live with greater awareness.
For: Beginners and experienced practitioners looking to develop meditation, mindfulness, greater awareness and practical tools for navigating everyday stress and overthinking.
Enrolment: Not open yet
Launching soon
Build strength. Understand your rhythm. Create habits that last.
For: Women with PCOS who want structured, sustainable support for movement, strength, fitness, recovery and everyday lifestyle habits alongside appropriate medical care.
Enrolment: Not open yet
Launching soon
Support healthier everyday habits alongside medical care.
For: Adults with hypertension who have medical clearance for gentle to moderate activity and want to build supportive everyday habits.
Enrolment: Not open yet
Launching soon
Support consistent wellbeing habits alongside your care.
For: People with prediabetes or type 2 diabetes who have medical clearance and want supportive lifestyle practices alongside their existing care.
Enrolment: Not open yet
Other ways to work with us
Choose a service to see its current format, fee and how to begin.
Live online yoga classes from Monday to Friday, with a consistent weekly rhythm and clear options for newcomers.
Explore Daily Live Classes From ₹7,000/monthIndividual online guidance shaped around your experience, goals and practical needs.
Explore 1-to-1 Personalised Yoga EnquireLive online movement, breathwork and wellbeing sessions for teams and workplaces.
Explore Corporate Yoga & Wellness ₹2,000/sessionIn-person Craniosacral Therapy appointments in Kannur district, Kerala.
Explore Craniosacral Therapy