FAQ
Clear answers, gently given.
Do beginners need flexibility?
No. Flexibility is not a requirement to begin. Practices include beginner-friendly variations, and you are encouraged to work at your own pace.
Are the classes live?
Yes. The programmes are taught live online. The current batch schedule is confirmed with you on WhatsApp and shared in IST.
What happens if I miss a class?
Live attendance is encouraged for real-time guidance. When a recording is available for a programme, this will be confirmed with your joining details.
Can seniors participate?
Seniors may participate when medically fit for gentle activity. Please share any important mobility or health considerations before joining and seek professional guidance when appropriate.
Can pregnant participants join?
Please do not join a regular group programme during pregnancy without approval from your healthcare provider. Individual or prenatal guidance may be more suitable.
What equipment is needed?
A yoga mat, comfortable clothing, water and a quiet, ventilated space are enough. A small towel, yoga block, strap or cushion can be helpful but are optional.
Can people outside India join?
Yes. Programmes are live online and can be joined from anywhere. Contact us to confirm the current schedule in IST and joining details for your location.
What language is used?
English, Hindi and Malayalam guidance may be available. Ask about the language support for the current batch before enrolling.
How does payment work?
After we confirm suitability and the current batch details, we share the available payment and joining information directly on WhatsApp.
What is the refund policy?
Programme fees are non-refundable once enrolment is confirmed. Please read the refund policy before making payment.
Is this medical treatment?
No. The programmes are educational and supportive, not medical treatment. They do not diagnose, treat or cure conditions, and outcomes vary.
Still unsure? Ask us on WhatsApp before you join.