Corporate and group sessions

Online wellbeing sessions for real workdays.

Guided workplace wellbeing practice in an office

Live online yoga, movement, breathwork and wellbeing sessions for teams and groups—guided with clarity, care and a beginner-friendly approach.

For a desk-work focus, explore Desk Reset for IT and banking teams.

Discuss a Team Session on WhatsApp Email hello@unbrandedyoga.com

Starting formats

A useful first format for your team.

Each session is live online and shaped around your team's working day. We discuss the right duration, group size and focus before sending a custom proposal.

Desk Reset Session

For: Teams spending long hours in meetings or at desks.
Format: Live online.
Focus: Posture awareness, movement breaks and comfortable desk-work habits.

Discuss this format

Stress and Recovery Session

For: Teams needing room to reset between demanding workdays.
Format: Live online.
Focus: Breath awareness, rest and practical recovery practices.

Discuss this format

Monthly Team Wellbeing Series

For: Remote or hybrid teams looking for a repeatable wellbeing rhythm.
Format: Recurring live online sessions.
Focus: Movement, breathwork, recovery and everyday wellbeing education.

Discuss this format

A considered approach

Designed around your team's real needs.

We begin with a conversation about your team, goals and preferred schedule. The final session focus, format and joining details are confirmed with you before anything is arranged.

Movement

Accessible yoga and mindful movement for varied experience levels.

Breath and rest

Practical breathwork and relaxation practices for everyday wellbeing.

Real-life education

Thoughtful wellbeing education that can be useful beyond the session.

In the room

Corporate sessions, held over the years.

A small selection from in-person workplace wellbeing sessions, including guided movement, rest and group practice.

Participants seated for a guided workplace wellbeing practice in an office — Guided practice in a working office environment.

Corporate wellbeing session participants gathered together after their practice — A shared session, completed together.

Participants resting during a guided workplace relaxation practice — Practical space for rest during the workday.

A collage of corporate wellbeing sessions held across different workplaces and years — Corporate and group wellbeing work held across the years.

Your guide

Prinand AV

Founder and Corporate Yoga Trainer, teaching since 2018. His approach brings together therapeutic movement, yoga, breathwork and Craniosacral Therapy practice.

Corporate wellbeing sessions are shaped around practical movement, breathwork, recovery and clear guidance for everyday working life.

Corporate yoga FAQs

Clear answers for people teams.

Can corporate yoga sessions be run online for remote or hybrid teams?

Yes. The Unbranded Yoga offers live online wellbeing sessions for remote, hybrid and office-based teams, with the format discussed around the group and workday.

Are workplace yoga sessions suitable for beginners?

Yes. Sessions are designed with beginner-friendly movement and clear options so people do not need prior yoga experience.

Can a corporate session focus on desk work, posture and movement breaks?

Yes. A Desk Reset session can focus on practical movement breaks, posture awareness, breathing and recovery habits for teams who spend long hours at screens or in meetings.

How it works

Simple, personal and clear.

Enquire: Tell us about your team, intended focus and preferred timing.
Discovery conversation: We discuss a suitable live online format and the details that matter.
Tailored proposal: We share a clear proposal before anything is confirmed.
Session delivery: Once agreed, your team receives joining information in advance.

Make an enquiry.

We do not list fixed corporate packages or fees because the right format depends on your team and the session you are planning. Message us or email hello@unbrandedyoga.com and we will discuss the next step.

Ask About Corporate Sessions

Sessions are educational and supportive. They do not diagnose, treat or cure medical conditions.