Corporate and group sessions

Live online corporate yoga for remote and hybrid teams.

Guided workplace wellbeing practice in an office

Teacher-led online yoga and workplace wellbeing sessions for employees joining from home, an office or different locations. Choose a desk-work focus, breath awareness and rest, or a recurring team practice—with beginner-friendly guidance and a format agreed before booking.

For a team outside India or working across countries, share your locations, time zones, preferred language and working hours. We confirm a suitable live online format, teacher availability and payment arrangements in the proposal; there is no promise of round-the-clock availability or universal international card acceptance.

For a desk-work focus, explore Desk Reset for IT and banking teams.

For ideas your team can explore before a session, read our guide to movement breaks for desk workers or try the free 5-minute Desk Reset.

Discuss a team session Email hello@unbrandedyoga.com

For HR and people teams

Plan a session that fits your working day.

You do not need a finished wellness brief to enquire. A few practical details help us discuss a useful format without assuming that every employee has the same experience, space or schedule.

Purpose: A shared movement break, a beginner-friendly introduction or an ongoing wellbeing rhythm.
People and locations: Approximate group size, remote or office participation, and the cities or time zones involved.
Timing: Preferred dates, the available time window and whether you are exploring one session or a series.
Practical requirements: Language preferences, available space and any access needs to discuss before the format is confirmed.

We confirm teacher availability, the session plan, joining arrangements and payment options in a tailored proposal. Please confirm the agreed date and time for every location before inviting your team; daylight-saving changes can matter.

Looking for guidance for yourself rather than an employee group? Compare private online yoga sessions with scheduled live online group classes.

Starting formats

A useful first format for your team.

Each session is live online and shaped around your team's working day. We discuss the right duration, group size and focus before sending a custom proposal.

Desk Reset Session

For: Teams spending long hours in meetings or at desks.
Format: Live online.
Focus: Posture awareness, movement breaks and comfortable desk-work habits.

Stress and Recovery Session

For: Teams needing room to reset between demanding workdays.
Format: Live online.
Focus: Breath awareness, rest and practical recovery practices.

Monthly Team Wellbeing Series

For: Remote or hybrid teams looking for a repeatable wellbeing rhythm.
Format: Recurring live online sessions.
Focus: Movement, breathwork, recovery and everyday wellbeing education.

A considered approach

Designed around your team's real needs.

We begin with a conversation about your team, goals and preferred schedule. The final session focus, format and joining details are confirmed with you before anything is arranged.

Movement

Accessible yoga and mindful movement for varied experience levels.

Breath and rest

Practical breathwork and relaxation practices for everyday wellbeing.

Real-life education

Thoughtful wellbeing education that can be useful beyond the session.

In the room

Corporate sessions, held over the years.

A small selection from in-person workplace wellbeing sessions, including guided movement, rest and group practice.

Participants seated for a guided workplace wellbeing practice in an office — Guided practice in a working office environment.

Corporate wellbeing session participants gathered together after their practice — A shared session, completed together.

Participants resting during a guided workplace relaxation practice — Practical space for rest during the workday.

A collage of corporate wellbeing sessions held across different workplaces and years — Corporate and group wellbeing work held across the years.

Your guide

Prinand A.V.

Founder & Lead Yoga Teacher · Craniosacral Therapist, teaching since 2018. His approach brings together therapeutic movement, yoga, breathwork and Craniosacral Therapy practice.

Corporate wellbeing sessions are shaped around practical movement, breathwork, recovery and clear guidance for everyday working life.

Corporate yoga FAQs

Clear answers for people teams.

Can corporate yoga sessions be run online for remote or hybrid teams?

Yes. The Unbranded Yoga offers live online wellbeing sessions for remote, hybrid and office-based teams, with the format discussed around the group and workday.

Are workplace yoga sessions suitable for beginners?

Yes. Sessions are designed with beginner-friendly movement and clear options so people do not need prior yoga experience.

Can a corporate session focus on desk work, posture and movement breaks?

Yes. A Desk Reset session can focus on practical movement breaks, posture awareness, breathing and recovery habits for teams who spend long hours at screens or in meetings.

What should an international team share before arranging a session?

Share your team locations and time zones, approximate group size, preferred dates, language needs and session goals. We confirm teacher availability, format, joining details and payment arrangements in a tailored proposal before a session is booked.

How do we choose between a one-off session and a recurring programme?

A one-off session can introduce a shared movement or recovery practice. A recurring series gives a team a regular opportunity to practise. Tell us your purpose, working pattern and preferred frequency so we can discuss a suitable format; neither option guarantees a health or productivity outcome.

Do we need to confirm time zones before inviting employees?

Yes. Include the date, city or time zone for each team location and your preferred time window in the enquiry. Availability and the agreed session time are confirmed in the proposal before you send joining information. Daylight-saving changes can affect local times.

How it works

Simple, personal and clear.

Enquire: Tell us about your team, intended focus and preferred timing.
Discovery conversation: We discuss a suitable live online format and the details that matter.
Tailored proposal: We share a clear proposal before anything is confirmed.
Session delivery: Once agreed, your team receives joining information in advance.

Make an enquiry.

We do not list fixed corporate packages or fees because the right format depends on your team and the session you are planning. Message us or email hello@unbrandedyoga.com and we will discuss the next step.

Ask About Corporate Sessions

Sessions are educational and supportive. They do not diagnose, treat or cure medical conditions.