Live online programme · Join from anywhere
Desk Reset: ₹99 live online workshop for desk workers
Sit all day? Give your body two days to experience something different.
- Duration
- 2 days
- Fee
- ₹99
- Format
- Live online · IST
Beginner-friendly variations · Named teacher · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
DESK RESET™ — 2-Day Live Experience is a live online programme from The Unbranded Yoga lasting 2 days. The fee is ₹99. A practical two-day live movement and breathing experience for people who spend much of their workday sitting, working on laptops and looking at screens. Explore simple mobility and breathing practices you can use between meetings, at your desk and after work.
- Duration
- 2 days
- Format
- Live online · IST
- Frequency
- Two live guided sessions
- Class length
- Shared with your confirmed batch
- Group size
- Confirmed for each batch
- Schedule
- Rolling admission · choose morning or evening
- Language
- Ask us about current language support
Two offers. Different commitments.
Try the workshop
2 days · ₹99
For an introduction before a longer commitment.
Two live guided sessions: explore workday movement and simple habits.
- Format
- Live online
- Frequency
- Two live guided sessions
Build a longer practice
42 days · ₹3,499
For regular guided practice and a more sustained commitment.
Repeated practice with time to develop mobility, control and capacity.
- Format
- Live online
- Frequency
- 5 sessions per week
Both welcome beginners with suitable modifications. Neither is medical treatment. Workshop registration does not include the 42-day programme; each has its own fee and enrolment.
Organising for a team? Discuss a corporate Desk Reset session. Prefer to learn first? Browse free Desk Health resources.
For whom
Built for real life, not perfect poses.
Who it is for
IT professionals, banking professionals, corporate employees, work-from-home professionals, business owners, teachers and beginners who spend long periods sitting.
What it supports
A practical two-day live movement and breathing experience for people who spend much of their workday sitting, working on laptops and looking at screens. Explore simple mobility and breathing practices you can use between meetings, at your desk and after work.
What you will practise
DESK BODY CHECK™
Guided live, with room to adapt to your body and experience.
Day 1 · Undo the Desk
Guided live, with room to adapt to your body and experience.
Day 2 · Reset the Workday
Guided live, with room to adapt to your body and experience.
THE 5-MINUTE DESK RESET™
Guided live, with room to adapt to your body and experience.
Potential benefits
Steady practice, realistic support.
- Notice how your neck, shoulders, spine, hips and breathing feel before and after practice
- Learn a practical five-minute desk reset for a busy workday
- Move in a beginner-friendly way without equipment or advanced poses
- Explore the approach before continuing into the full DESK RESET™ programme
Safety and suitability
Practice with care.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is DESK RESET™ — 2-Day Live Experience taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
You can register and pay securely through Razorpay from this page. If you are unsure about suitability or the current schedule, message us first. Enrolment is confirmed only after payment and joining details are complete.
How do the two Desk Reset offers differ?
The ₹99 workshop includes two live sessions for an introduction. The separate ₹3,499 programme runs for 42 days with five sessions per week. Workshop payment does not enrol you in the longer programme.
Is this a posture correction or pain treatment programme?
No. Desk Reset provides general movement education and guided practice. It does not diagnose symptoms, guarantee pain relief or require one perfect posture. Persistent or concerning symptoms need appropriate professional assessment.
Fee and enrolment
₹99 for 2 days.
The fee covers the programme's live online teaching and the practice approach listed above. Use the secure Razorpay page to register and pay when you are ready; if you have questions about suitability or timing, message us first.
Read the refund policy before making payment.
A clear next step
Enrol with a real conversation.
- Review the programme, fee and refund policy.
- Use the secure Razorpay page to enter your contact details and make payment.
- We send your joining details after payment confirmation.
Payment is handled securely by Razorpay. For health conditions, pregnancy, injury or any concern about suitability, please message us before paying.
Choosing with clarity
Is this programme right for me?
Explore practical desk mobility and breathing practices before joining the full DESK RESET™ programme.
This may suit you if…
- You sit through much of your workday
- You want practical movement between meetings
- You are new to yoga
- You want to try a low-risk live experience first