Live online programme · Join from anywhere
Desk Reset™: a 42-day guided practice for desk workers
Move more comfortably through long workdays.
- Duration
- 42 days
- Fee
- ₹3,499
- Format
- Live online · IST
Beginner-friendly variations · Named teacher · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
DESK RESET™ is a live online programme from The Unbranded Yoga lasting 42 days. The fee is ₹3,499. A mobility and posture programme for people who sit for long periods. Therapeutic yoga, functional mobility, posture education and breathwork help you build healthier movement habits for work and daily life.
- Duration
- 42 days
- Format
- Live online · IST
- Frequency
- 5 sessions per week
- Class length
- 70 minutes
- Group size
- Maximum 30 participants
- Schedule
- Open to join now · schedule confirmed personally
- Language
- Ask us about current language support
Two offers. Different commitments.
Try the workshop
2 days · ₹99
For an introduction before a longer commitment.
Two live guided sessions: explore workday movement and simple habits.
- Format
- Live online
- Frequency
- Two live guided sessions
Build a longer practice
42 days · ₹3,499
For regular guided practice and a more sustained commitment.
Repeated practice with time to develop mobility, control and capacity.
- Format
- Live online
- Frequency
- 5 sessions per week
Both welcome beginners with suitable modifications. Neither is medical treatment. Workshop registration does not include the 42-day programme; each has its own fee and enrolment.
Organising for a team? Discuss a corporate Desk Reset session. Prefer to learn first? Browse free Desk Health resources.
For whom
Built for real life, not perfect poses.
Who it is for
Office and IT professionals, developers, students, designers, remote workers and anyone with a sedentary lifestyle.
What it supports
A mobility and posture programme for people who sit for long periods. Therapeutic yoga, functional mobility, posture education and breathwork help you build healthier movement habits for work and daily life.
What you will practise
Therapeutic yoga
Guided live, with room to adapt to your body and experience.
Functional mobility
Guided live, with room to adapt to your body and experience.
Posture practices
Guided live, with room to adapt to your body and experience.
Core stability
Guided live, with room to adapt to your body and experience.
Ergonomic guidance
Guided live, with room to adapt to your body and experience.
Potential benefits
Steady practice, realistic support.
- Support posture and spinal mobility
- Ease everyday neck, shoulder and back stiffness
- Build core and postural strength
- Create more comfortable sitting and working habits
Safety and suitability
Practice with care.
Not recommended after major surgery in the last 3–6 months, with acute injuries or fractures, severe spinal conditions needing specialist rehabilitation, or uncontrolled medical conditions.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is DESK RESET™ taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
You can register and pay securely through Razorpay from this page. If you are unsure about suitability or the current schedule, message us first. Enrolment is confirmed only after payment and joining details are complete.
How do the two Desk Reset offers differ?
The ₹99 workshop includes two live sessions for an introduction. The separate ₹3,499 programme runs for 42 days with five sessions per week. Workshop payment does not enrol you in the longer programme.
Is this a posture correction or pain treatment programme?
No. Desk Reset provides general movement education and guided practice. It does not diagnose symptoms, guarantee pain relief or require one perfect posture. Persistent or concerning symptoms need appropriate professional assessment.
Fee and enrolment
₹3,499 for 42 days.
The fee covers the programme's live online teaching and the practice approach listed above. Use the secure Razorpay page to register and pay when you are ready; if you have questions about suitability or timing, message us first.
Read the refund policy before making payment.
A clear next step
Enrol with a real conversation.
- Review the programme, fee and refund policy.
- Use the secure Razorpay page to enter your contact details and make payment.
- We send your joining details after payment confirmation.
Payment is handled securely by Razorpay. For health conditions, pregnancy, injury or any concern about suitability, please message us before paying.
Choosing with clarity
Is this programme right for me?
Build mobility and movement support for desk-based work.
This may suit you if…
- You sit for long periods at work or study
- You want practical mobility and posture practices
- You want movement breaks that fit a busy routine
- You are looking for a live, beginner-friendly programme