Live online programme · Join from anywhere
Desk Reset: a 42-day guided practice for desk workers
Move more comfortably through long workdays.
- Duration
- 42 days
- Fee
- ₹3,499
- Format
- Live online · IST
Beginner-friendly variations · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
DESK RESET is a live online programme from The Unbranded Yoga lasting 42 days. The fee is ₹3,499. A mobility and posture programme for people who sit for long periods. Therapeutic yoga, functional mobility, posture education and breathwork help you build healthier movement habits for work and daily life.
- Duration
- 42 days
- Format
- Live online · IST
- Frequency
- 5 sessions per week
- Class length
- 70 minutes
- Group size
- Maximum 30 participants
- Schedule
- Not currently open for enrolment
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
Office and IT professionals, developers, students, designers, remote workers and anyone with a sedentary lifestyle.
What it supports
A mobility and posture programme for people who sit for long periods. Therapeutic yoga, functional mobility, posture education and breathwork help you build healthier movement habits for work and daily life.
What you will practise
Therapeutic yoga
Guided live with clear options to adapt the practice to your experience.
Functional mobility
Controlled movement through comfortable ranges with beginner-friendly options.
Posture practices
Guided live with clear options to adapt the practice to your experience.
Core stability
Guided live with clear options to adapt the practice to your experience.
Ergonomic guidance
Guided live with clear options to adapt the practice to your experience.
Potential benefits
Steady practice, realistic support.
- Support posture and spinal mobility
- Ease everyday neck, shoulder and back stiffness
- Build core and postural strength
- Create more comfortable sitting and working habits
Safety and suitability
Practice with care.
Not recommended after major surgery in the last 3–6 months, with acute injuries or fractures, severe spinal conditions needing specialist rehabilitation, or uncontrolled medical conditions.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is DESK RESET taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
Where secure online enrolment is available, you can register and pay through Razorpay from this page. Otherwise, ask us about suitability, current timing and the available joining method before payment.
Fee and enrolment
₹3,499 for 42 days.
The fee covers the programme's live online teaching and the practice approach listed above. Contact us to confirm suitability, timing and the available joining method before payment.
Read the refund policy before making payment.
A clear next step
Confirm your next step.
- Review the programme, fee and refund policy.
- Ask us about suitability, the current batch and joining details.
- If the programme is suitable, we will confirm the available enrolment and payment method.
- Joining details are shared after enrolment is confirmed.
For health conditions, pregnancy, injury or any concern about suitability, contact us before enrolment is confirmed.
Choosing with clarity
Is this programme right for me?
Build mobility and movement support for desk-based work.
This may suit you if…
- You sit for long periods at work or study
- You want practical mobility and posture practices
- You want movement breaks that fit a busy routine
- You are looking for a live, beginner-friendly programme