Live online programme · Join from anywhere
Healthy Blood Sugar: supportive wellbeing practices alongside care
Support consistent wellbeing habits alongside your care.
- Duration
- 84 days
- Fee
- ₹7,999
- Format
- Live online · IST
Beginner-friendly variations · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 84 days
- Format
- Live online · IST
- Frequency
- 5 sessions per week
- Class length
- 60 minutes
- Group size
- Maximum 25 participants
- Schedule
- Not currently open for enrolment
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
People with prediabetes or type 2 diabetes who have medical clearance and want supportive lifestyle practices alongside their existing care.
What it supports
An 84-day yoga and lifestyle support programme for people with prediabetes or type 2 diabetes. It supports sustainable movement, rest and lifestyle habits while complementing professional medical care.
What you will practise
Therapeutic yoga
Guided live with clear options to adapt the practice to your experience.
Functional movement
Practical movement patterns adapted for everyday capacity.
Guided breathwork
Simple, non-forceful breathing practices to support attention and steadiness.
Stress management
Guided live with clear options to adapt the practice to your experience.
Lifestyle education
Practical education that connects the programme to everyday routines.
Potential benefits
Steady practice, realistic support.
- Build sustainable daily movement habits
- Support mobility, energy and rest
- Learn practical stress-management tools
- Develop confidence in managing everyday wellbeing
Safety and suitability
Practice with care.
Not suitable for uncontrolled diabetes requiring immediate attention, frequent severe hypoglycaemia without medical supervision, recent major surgery, acute injuries or any condition that makes activity unsafe. Continue prescribed medication and clinician-directed care.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is HEALTHY BLOOD SUGAR taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
Where secure online enrolment is available, you can register and pay through Razorpay from this page. Otherwise, ask us about suitability, current timing and the available joining method before payment.
Fee and enrolment
₹7,999 for 84 days.
The fee covers the programme's live online teaching and the practice approach listed above. Contact us to confirm suitability, timing and the available joining method before payment.
Read the refund policy before making payment.
A clear next step
Confirm your next step.
- Review the programme, fee and refund policy.
- Ask us about suitability, the current batch and joining details.
- If the programme is suitable, we will confirm the available enrolment and payment method.
- Joining details are shared after enrolment is confirmed.
For health conditions, pregnancy, injury or any concern about suitability, contact us before enrolment is confirmed.
Programme guidance
Guided with clear scope.
Prinand AV
Founder and Corporate Yoga Trainer
Teaching since 2018
This programme provides yoga, movement and general wellbeing education alongside appropriate medical care. It does not replace diagnosis, medication or treatment from a qualified healthcare professional.
Last reviewed: September 2026
Why a longer supported format?
Time to build a steadier practice.
This programme uses a longer progression period so movement, recovery and everyday habits can be introduced gradually through live online teaching. Its practice approach is set out in the programme details above and remains alongside appropriate medical care.
Choosing with clarity
Is this programme right for me?
Supportive movement and lifestyle practices alongside diabetes or prediabetes care.
This may suit you if…
- You have medical clearance for appropriate activity
- You want supportive movement, rest and lifestyle habits
- You want general wellbeing education alongside existing care
- You prefer a paced 84-day programme
Speak with us before joining if: Speak with your healthcare provider before joining if you have frequent severe hypoglycaemia, uncontrolled diabetes, recent surgery, acute injury or another condition that makes activity unsafe.
Educational information
Sources and further reading
These sources provide general educational context. They do not replace individual medical advice, diagnosis or treatment.