Live online programme · Join from anywhere
Mind Reset: live practices for calmer daily rhythms
Create calmer rhythms for rest, focus and everyday life.
- Duration
- 56 days
- Previous listed fee
- ₹3,999
- Format
- Live online · IST
Clear variations · Clear fees · Work at your own pace
Future programme · enrolment closed
This page preserves the programme outline. Dates and fees will be confirmed when enrolment reopens.
Find what fits you among our current services →Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 56 days
- Format
- Live online · IST
- Frequency
- 5 sessions per week
- Class length
- 70 minutes
- Group size
- Maximum 30 participants
- Schedule
- Not currently open for enrolment
- Language
- Ask us about current language support
For whom
Practical guidance, with room to adapt.
Who it is for
Working professionals, students, parents, caregivers and anyone looking for practical support with stress, overthinking or sleep routines.
What it supports
A 56-day wellbeing programme combining therapeutic yoga, breathwork, mindful movement, relaxation, meditation and lifestyle habits to support steadier rhythms, rest and emotional resilience.
What you will practise
Therapeutic yoga
Guided live with clear options to adapt the practice to your experience.
Nervous-system breathwork
Simple, non-forceful breathing practices to support attention and steadiness.
Mindful movement
Practical movement patterns adapted for everyday capacity.
Guided relaxation
A deliberate pause for rest, recovery and settling after practice.
Meditation techniques
Guided attention practices that build a steadier personal routine.
Potential benefits
Steady practice, realistic support.
- Build stress-management and recovery practices
- Support better sleep and daily energy
- Develop focus, breathing awareness and calmer routines
- Cultivate emotional resilience
Safety and suitability
Practice with care.
Not suitable during a psychiatric emergency or severe mental-health crisis requiring immediate care. It is not a substitute for diagnosis or treatment. Seek qualified professional support when needed.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is MIND RESET taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
Where secure online enrolment is available, you can register and pay through Razorpay from this page. Otherwise, ask us about suitability, current timing and the available joining method before payment.
Choosing with clarity
Is this programme right for me?
Build stress-support, breathwork, rest and calmer routines.
This may suit you if…
- You want practical practices for rest and recovery
- You are looking for breathwork, relaxation and mindful movement
- You want a live programme that fits everyday life
- You are building steadier sleep and focus routines
Speak with us before joining if: Speak with a qualified professional instead if you are in a psychiatric emergency or severe mental-health crisis. This programme is not therapy or crisis support.