Live online programme · Join from anywhere
Start Yoga™: live online yoga for beginners
A 28-day, step-by-step live yoga foundation for complete beginners.
- Duration
- 28 days
- Fee
- ₹1,999
- Format
- Live online · IST
Beginner-friendly variations · Named teacher · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 28 days
- Format
- Live online · IST
- Frequency
- 5 sessions per week
- Class length
- 60 minutes
- Group size
- Maximum 50 participants
- Schedule
- Open to join now · schedule confirmed personally
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
Complete beginners, older adults, people returning to exercise and anyone wanting a strong, gentle foundation.
What it supports
A friendly, progressive foundation for complete beginners, people returning to movement and older adults. Learn yoga, breathwork, mobility and relaxation one clear step at a time.
What you will practise
Beginner yoga
Guided live, with room to adapt to your body and experience.
Step-by-step guidance
Guided live, with room to adapt to your body and experience.
Foundational breathwork
Guided live, with room to adapt to your body and experience.
Gentle mobility
Guided live, with room to adapt to your body and experience.
Relaxation practices
Guided live, with room to adapt to your body and experience.
Potential benefits
Steady practice, realistic support.
- Learn yoga fundamentals with confidence
- Improve flexibility, mobility, balance and posture
- Develop healthy breathing and relaxation habits
- Create a sustainable home-practice rhythm
Safety and suitability
Practice with care.
Not recommended after major surgery in the last 3–6 months, with acute injuries that significantly restrict movement, or conditions requiring specialised rehabilitation.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is START YOGA™ taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
You can register and pay securely through Razorpay from this page. If you are unsure about suitability or the current schedule, message us first. Enrolment is confirmed only after payment and joining details are complete.
Fee and enrolment
₹1,999 for 28 days.
The fee covers the programme's live online teaching and the practice approach listed above. Use the secure Razorpay page to register and pay when you are ready; if you have questions about suitability or timing, message us first.
Read the refund policy before making payment.
A clear next step
Enrol with a real conversation.
- Review the programme, fee and refund policy.
- Use the secure Razorpay page to enter your contact details and make payment.
- We send your joining details after payment confirmation.
Payment is handled securely by Razorpay. For health conditions, pregnancy, injury or any concern about suitability, please message us before paying.
Choosing with clarity
Is this programme right for me?
Learn yoga through a structured beginner foundation.
This may suit you if…
- You are completely new to yoga
- You want step-by-step live guidance
- You are returning to movement gently
- You want to build confidence with yoga basics