Live online programme · Join from anywhere
3-Day Fat Loss Reset
Start your fat-loss journey with three days of guided movement, better food habits and practical lifestyle changes.
- Duration
- 3 days
- Fee
- ₹99
- Format
- Live online · IST
Beginner-friendly variations · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
3-Day Fat Loss Reset is a live online programme from The Unbranded Yoga lasting 3 days. The fee is ₹99. A focused three-day introduction to sustainable fat loss through guided yoga, functional movement, beginner-friendly strength, better food habits, recovery and everyday lifestyle changes. Build the foundations needed to continue your transformation with BODY RESET.
- Duration
- 3 days
- Format
- Live online · IST
- Frequency
- 3 live sessions
- Class length
- Shared with your confirmed batch
- Group size
- Maximum 50 participants
- Schedule
- 15–17 October 2026 · 6:00 AM IST
- Language
- Ask us about current language support
A clear path from first steps to consistency.
Start correctly
3 days · ₹99
For a short, beginner-friendly introduction to sustainable fat-loss habits.
Three live sessions covering movement, practical food awareness and recovery foundations.
- Format
- Live online
- Frequency
- 3 live sessions
Continue with BODY RESET
1 month · ₹3,000
For a longer supported routine after the introductory reset.
Repeated guided practice and everyday lifestyle support help turn first steps into consistency.
- Format
- Live online
- Frequency
- 5 days per week
Both welcome beginners with suitable modifications. Neither is medical treatment, and the reset does not promise substantial fat loss in three days. Each programme has its own fee and enrolment.
The 3-Day Fat Loss Reset stands on its own; BODY RESET is the natural next step when you are ready for longer-term guidance.
For whom
Built for real life, not perfect poses.
Who it is for
Beginners and returning movers who want a practical, sustainable starting point for healthier habits, everyday movement and fat loss.
What it supports
A focused three-day introduction to sustainable fat loss through guided yoga, functional movement, beginner-friendly strength, better food habits, recovery and everyday lifestyle changes. Build the foundations needed to continue your transformation with BODY RESET.
What you will practise
Day 1 · Reset
Understand your starting point through guided movement, mobility, practical fat-loss principles and simple food awareness.
Day 2 · Build
Build repeatable movement, basic strength, sensible portions and post-meal activity into a routine you can follow.
Day 3 · Continue
Bring movement, recovery, sleep and consistency together, with clear next steps for continuing your journey.
Potential benefits
Steady practice, realistic support.
- Learn beginner-friendly yoga, functional movement, mobility and strength foundations
- Explore sensible portions, normal home food and consistency over extreme restriction
- Build practical habits around daily movement, hydration, post-meal walking, sleep and recovery
- Leave with a clear next step into the longer BODY RESET programme when it is right for you
Safety and suitability
Practice with care.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is 3-Day Fat Loss Reset taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
Where secure online enrolment is available, you can register and pay through Razorpay from this page. Otherwise, ask us about suitability, current timing and the available joining method before payment.
What is the 3-Day Fat Loss Reset?
It is a live, beginner-friendly introduction to sustainable fat loss through guided yoga and functional movement, practical food habits, recovery and everyday lifestyle changes.
Will I lose substantial fat in three days?
No. The reset does not promise a rapid transformation. Its purpose is to help you start with practical, sustainable habits that can be continued over time.
What will I learn over the three days?
Day 1 focuses on understanding your starting point, movement and food awareness. Day 2 builds movement, basic strength, sensible portions and post-meal activity. Day 3 brings these habits into a sustainable routine with recovery, sleep and next-step planning.
Do I need to eliminate rice, roti or normal home food?
No. The programme focuses on sensible portions, food awareness and consistency rather than extreme restriction. Individual nutrition needs can differ, so seek qualified advice when needed.
What happens after the reset?
If you want longer support, BODY RESET is the natural next programme for continuing the movement, food and lifestyle foundations introduced over the three days.
Do I need to count calories during the 3-Day Fat Loss Reset?
No. The reset starts with practical food awareness, sensible portions, regular movement and repeatable habits. Tracking can help some people, but is not required.
Is intermittent fasting required?
No. The programme does not require intermittent fasting. The aim is an eating pattern that is practical, nutritionally sensible and sustainable for your routine.
Is yoga alone enough for fat loss?
Yoga can support movement and consistency, but food habits, daily activity, sleep, recovery and individual factors also matter.
Do I need to walk 10,000 steps every day?
No. There is no compulsory step target. Gradually increasing your normal walking and reducing long sedentary periods can be a more realistic start.
Why can my weight go up even when I follow the plan?
Water, sodium, carbohydrate intake and digestion can alter scale weight. Look at longer-term patterns, not one day.
Fee and enrolment
₹99 for 3 days.
The fee covers the programme's live online teaching and the practice approach listed above. Enrol securely online when you are ready. The support button is available if you need help with suitability or timing.
Read the refund policy before making payment.
A clear next step
Enrol securely online.
- Review the programme, fee and refund policy.
- Use the secure Razorpay page to enter your contact details and make payment.
- We send your joining details after payment confirmation.
Payment is handled securely by Razorpay. For health conditions, pregnancy, injury or any concern about suitability, use the support button before paying.
Choosing with clarity
Is this programme right for me?
Start a sustainable fat-loss journey with practical movement, food and lifestyle foundations—not a crash diet or a promised three-day transformation.
This may suit you if…
- You want a beginner-friendly place to start sustainable fat loss
- You want movement and food habits that work with normal daily life
- You are ready to build consistency without extreme restriction
- You want to understand the next step before committing to BODY RESET