Live online programme · Join from anywhere
Body Reset™: build a steadier movement routine
Build healthy habits. Feel lighter. Move with more ease.
- Duration
- 1 month
- Fee
- ₹999
- Format
- Live online · IST
Beginner-friendly variations · Named teacher · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 1 month
- Format
- Live online · IST
- Frequency
- 5 days per week
- Class length
- 70 minutes
- Group size
- Maximum 50 participants
- Schedule
- 1 September 2026
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
People seeking a safe, consistent and sustainable way to support weight management, mobility and overall wellbeing.
What it supports
A structured one-month lifestyle programme that combines yoga, functional movement, breathwork, mobility training and mindful lifestyle practices to support sustainable weight management, energy and confidence.
What you will practise
Therapeutic yoga
Guided live, with room to adapt to your body and experience.
Functional movement
Guided live, with room to adapt to your body and experience.
Breathwork
Guided live, with room to adapt to your body and experience.
Mobility training
Guided live, with room to adapt to your body and experience.
Lifestyle practices
Guided live, with room to adapt to your body and experience.
Potential benefits
Steady practice, realistic support.
- Support healthy, sustainable weight-management habits
- Improve mobility, flexibility and posture
- Build strength, endurance and everyday movement habits
- Support energy and mental wellbeing
Safety and suitability
Practice with care.
Not recommended following major surgery in the last 3–6 months; with acute injuries, uncontrolled heart disease or blood pressure, unmanaged breathing conditions, severe pain, frequent fainting or active illness.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is BODY RESET™ taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
You can register and pay securely through Razorpay from this page. If you are unsure about suitability or the current schedule, message us first. Enrolment is confirmed only after payment and joining details are complete.
Fee and enrolment
₹999 for 1 month.
The fee covers the programme's live online teaching and the practice approach listed above. Use the secure Razorpay page to register and pay when you are ready; if you have questions about suitability or timing, message us first.
Read the refund policy before making payment.
A clear next step
Enrol with a real conversation.
- Review the programme, fee and refund policy.
- Use the secure Razorpay page to enter your contact details and make payment.
- We send your joining details after payment confirmation.
Payment is handled securely by Razorpay. For health conditions, pregnancy, injury or any concern about suitability, please message us before paying.
Choosing with clarity
Is this programme right for me?
Build a sustainable movement and everyday habit routine.
This may suit you if…
- You want a consistent movement routine
- You are building mobility and everyday strength
- You prefer live guidance and a clear structure
- You want practical habits rather than a short-term challenge