Live online programme · Join from anywhere
BODY RESET: build sustainable movement and weight-management habits
Build healthy habits. Feel lighter. Move with more ease.
- Duration
- 1 month
- Fee
- ₹3,000
- Format
- Live online · IST
Beginner-friendly variations · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 1 month
- Format
- Live online · IST
- Frequency
- 5 days per week
- Class length
- 70 minutes
- Group size
- Maximum 50 participants
- Schedule
- Not currently open for enrolment
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
People seeking a safe, consistent and sustainable way to support weight management, mobility and overall wellbeing.
What it supports
A structured one-month lifestyle programme that combines yoga, functional movement, breathwork, mobility training and mindful lifestyle practices to support sustainable weight management, energy and confidence.
What you will practise
Therapeutic yoga
Guided live with clear options to adapt the practice to your experience.
Functional movement
Practical movement patterns adapted for everyday capacity.
Breathwork
Simple, non-forceful breathing practices to support attention and steadiness.
Mobility training
Controlled movement through comfortable ranges with beginner-friendly options.
Lifestyle practices
Practical education that connects the programme to everyday routines.
Potential benefits
Steady practice, realistic support.
- Support healthy, sustainable weight-management habits
- Improve mobility, flexibility and posture
- Build strength, endurance and everyday movement habits
- Support energy and mental wellbeing
Safety and suitability
Practice with care.
Not recommended following major surgery in the last 3–6 months; with acute injuries, uncontrolled heart disease or blood pressure, unmanaged breathing conditions, severe pain, frequent fainting or active illness.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is BODY RESET taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
Where secure online enrolment is available, you can register and pay through Razorpay from this page. Otherwise, ask us about suitability, current timing and the available joining method before payment.
What is the difference between the 3-Day Reset and BODY RESET?
The 3-Day Reset is a short introduction. BODY RESET is the longer live programme for building movement, recovery and lifestyle habits into a steadier routine.
Is BODY RESET only yoga?
No. Yoga is one part of BODY RESET alongside functional movement, mobility, strength-oriented practice, breathwork, recovery and lifestyle habits.
Do I need a strict diet during BODY RESET?
No. It is not built around crash dieting or extreme food restriction; the focus is practical habits that work alongside ordinary life.
Do I need protein powder?
No. Supplements are not required. Many people can improve protein intake through normal foods; individual needs vary.
Will everyone lose the same amount of weight?
No. Outcomes vary with starting point, food intake, activity, sleep, consistency, health and other individual factors. No specific outcome is guaranteed.
Fee and enrolment
₹3,000 for 1 month.
BODY RESET is the longer programme. Begin with the ₹99 3-Day Fat Loss Reset; we will then help you discuss the current BODY RESET batch and whether it is the right next step.
Read the refund policy before starting the ₹99 reset.
A clear next step
Start with the ₹99 reset.
- Review the 3-Day Fat Loss Reset, its ₹99 fee and the refund policy.
- Use the secure ₹99 reset checkout to reserve your place.
- After the reset, ask us about the current BODY RESET batch and the right next step for you.
The ₹99 reset checkout is handled securely by Razorpay. For health conditions, pregnancy, injury or any concern about suitability, use the support button before starting.
Choosing with clarity
Is this programme right for me?
Build sustainable weight-management, movement, mobility and everyday lifestyle habits through structured live guidance.
This may suit you if…
- You want longer structured support after the 3-Day Fat Loss Reset
- You want sustainable weight-management habits rather than a crash approach
- You are building mobility, strength and everyday movement consistency
- You prefer live guidance and a clear one-month structure