Live online programme · Join from anywhere
Body Reset Pro: progress your movement practice
Build a steadier, healthier rhythm that lasts.
- Duration
- 42 days
- Fee
- ₹2,999
- Format
- Live online · IST
Beginner-friendly variations · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 42 days
- Format
- Live online · IST
- Frequency
- 5 sessions per week
- Class length
- 70 minutes
- Group size
- Maximum 30 participants
- Schedule
- Not currently open for enrolment
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
BODY RESET graduates who are ready for a longer progression in movement, recovery and lifestyle habits.
What it supports
An advanced, evidence-informed lifestyle transformation programme combining yoga, functional movement, breathwork, recovery and habit-building practices for long-term wellbeing.
What you will practise
Therapeutic yoga
Guided live with clear options to adapt the practice to your experience.
Functional movement
Practical movement patterns adapted for everyday capacity.
Breathwork & recovery
Simple, non-forceful breathing practices to support attention and steadiness.
Lifestyle coaching
Practical education that connects the programme to everyday routines.
Weekly progress tracking
Guided live with clear options to adapt the practice to your experience.
Potential benefits
Steady practice, realistic support.
- Support sustainable movement and mobility habits
- Improve posture, strength, energy and sleep routines
- Build practical habits that last beyond the programme
- Develop greater body awareness and confidence
Safety and suitability
Practice with care.
Not recommended for people with recent major surgery, acute injuries, uncontrolled medical conditions or another condition that makes exercise unsafe without medical supervision.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is BODY RESET PRO taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
Where secure online enrolment is available, you can register and pay through Razorpay from this page. Otherwise, ask us about suitability, current timing and the available joining method before payment.
Fee and enrolment
₹2,999 for 42 days.
The fee covers the programme's live online teaching and the practice approach listed above. Contact us to confirm suitability, timing and the available joining method before payment.
Read the refund policy before making payment.
A clear next step
Confirm your next step.
- Review the programme, fee and refund policy.
- Ask us about suitability, the current batch and joining details.
- If the programme is suitable, we will confirm the available enrolment and payment method.
- Joining details are shared after enrolment is confirmed.
For health conditions, pregnancy, injury or any concern about suitability, contact us before enrolment is confirmed.
Choosing with clarity
Is this programme right for me?
Progress beyond an initial movement and habit foundation.
This may suit you if…
- You are ready for a sustained 42-day commitment
- You want to progress strength, recovery and movement habits
- You value weekly progress tracking
- You are a Body Reset graduate or have a comparable foundation