Live online programme · Join from anywhere
Healthy Blood Pressure™: supportive wellbeing practices alongside care
Support healthier everyday habits alongside medical care.
- Duration
- 84 days
- Fee
- ₹8,999
- Format
- Live online · IST
Beginner-friendly variations · Named teacher · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 84 days
- Format
- Live online · IST
- Frequency
- 5 sessions per week
- Class length
- 60 minutes
- Group size
- Maximum 25 participants
- Schedule
- Open to join now · schedule confirmed personally
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
Adults with hypertension who have medical clearance for gentle to moderate activity and want to build supportive everyday habits.
What it supports
An 84-day yoga and lifestyle support programme for people living with hypertension. It combines gentle therapeutic yoga, breathwork, relaxation and mindful lifestyle practices alongside—not in place of—medical care.
What you will practise
Therapeutic yoga
Guided live, with room to adapt to your body and experience.
Heart-friendly movement
Guided live, with room to adapt to your body and experience.
Guided breathwork
Guided live, with room to adapt to your body and experience.
Relaxation
Guided live, with room to adapt to your body and experience.
Lifestyle coaching
Guided live, with room to adapt to your body and experience.
Potential benefits
Steady practice, realistic support.
- Support stress management and relaxation
- Improve mobility and breathing awareness
- Build heart-supportive lifestyle habits
- Support confidence in everyday wellbeing
Safety and suitability
Practice with care.
Not suitable for uncontrolled or severely elevated blood pressure, unstable cardiovascular conditions, recent heart attack, stroke or major cardiac surgery without medical clearance, acute illness or injury. Continue prescribed medication and clinician-directed care.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is HEALTHY BLOOD PRESSURE™ taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
You can register and pay securely through Razorpay from this page. If you are unsure about suitability or the current schedule, message us first. Enrolment is confirmed only after payment and joining details are complete.
Fee and enrolment
₹8,999 for 84 days.
The fee covers the programme's live online teaching and the practice approach listed above. Use the secure Razorpay page to register and pay when you are ready; if you have questions about suitability or timing, message us first.
Read the refund policy before making payment.
A clear next step
Enrol with a real conversation.
- Review the programme, fee and refund policy.
- Use the secure Razorpay page to enter your contact details and make payment.
- We send your joining details after payment confirmation.
Payment is handled securely by Razorpay. For health conditions, pregnancy, injury or any concern about suitability, please message us before paying.
Choosing with clarity
Is this programme right for me?
Supportive wellbeing practices alongside blood-pressure care.
This may suit you if…
- You have medical clearance for gentle to moderate activity
- You want gentle movement, breath awareness and relaxation practices
- You want to build supportive daily habits alongside care
- You prefer a paced 84-day programme
Speak with us before joining if: Speak with your healthcare provider before joining if your blood pressure is uncontrolled, you have an unstable cardiovascular condition, or you have had a recent heart attack, stroke or major cardiac surgery.
Educational information
Sources and further reading
These sources provide general educational context. They do not replace individual medical advice, diagnosis or treatment.