Online programme · 84 days
HEALTHY BLOOD PRESSURE™
Support your heart health through movement and mindful living.
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Overview
A practice built for real life.
An 84-day yoga and lifestyle support programme for people living with hypertension. It combines gentle therapeutic yoga, breathwork, relaxation and mindful lifestyle practices alongside—not in place of—medical care.
Who it is for
Adults with hypertension who have medical clearance for gentle to moderate activity and want to build supportive everyday habits.
Programme details
What you will find
Therapeutic yoga
Heart-friendly movement
Guided breathwork
Relaxation
Lifestyle coaching
What you may gain
Progress over perfection.
- Support stress management and relaxation
- Improve mobility and breathing awareness
- Build heart-supportive lifestyle habits
- Support confidence in everyday wellbeing
Health & safety
Practice with care.
Not suitable for uncontrolled or severely elevated blood pressure, unstable cardiovascular conditions, recent heart attack, stroke or major cardiac surgery without medical clearance, acute illness or injury. Continue prescribed medication and clinician-directed care.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
Our approach
Tradition and modern understanding, together.
Our approach values traditional yogic practice alongside accessible, evidence-informed health education. It is designed to complement—never replace—individual professional care.
Whenever you're ready
Let's find your next step.
Message us on WhatsApp for the current schedule, payment details and enrolment support.
- Tell us the programme you are interested in.
- We confirm suitability, timing and the current batch.
- Receive secure payment details and your joining information.
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