Live online programme · Join from anywhere
Healthy Blood Pressure: supportive wellbeing practices alongside care
Support healthier everyday habits alongside medical care.
- Duration
- 84 days
- Fee
- ₹8,999
- Format
- Live online · IST
Beginner-friendly variations · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 84 days
- Format
- Live online · IST
- Frequency
- 5 sessions per week
- Class length
- 60 minutes
- Group size
- Maximum 25 participants
- Schedule
- Not currently open for enrolment
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
Adults with hypertension who have medical clearance for gentle to moderate activity and want to build supportive everyday habits.
What it supports
An 84-day yoga and lifestyle support programme for people living with hypertension. It combines gentle therapeutic yoga, breathwork, relaxation and mindful lifestyle practices alongside—not in place of—medical care.
What you will practise
Therapeutic yoga
Guided live with clear options to adapt the practice to your experience.
Heart-friendly movement
Practical movement patterns adapted for everyday capacity.
Guided breathwork
Simple, non-forceful breathing practices to support attention and steadiness.
Relaxation
A deliberate pause for rest, recovery and settling after practice.
Lifestyle education
Practical education that connects the programme to everyday routines.
Potential benefits
Steady practice, realistic support.
- Support stress management and relaxation
- Improve mobility and breathing awareness
- Build heart-supportive lifestyle habits
- Support confidence in everyday wellbeing
Safety and suitability
Practice with care.
Not suitable for uncontrolled or severely elevated blood pressure, unstable cardiovascular conditions, recent heart attack, stroke or major cardiac surgery without medical clearance, acute illness or injury. Continue prescribed medication and clinician-directed care.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is HEALTHY BLOOD PRESSURE taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
Where secure online enrolment is available, you can register and pay through Razorpay from this page. Otherwise, ask us about suitability, current timing and the available joining method before payment.
Fee and enrolment
₹8,999 for 84 days.
The fee covers the programme's live online teaching and the practice approach listed above. Contact us to confirm suitability, timing and the available joining method before payment.
Read the refund policy before making payment.
A clear next step
Confirm your next step.
- Review the programme, fee and refund policy.
- Ask us about suitability, the current batch and joining details.
- If the programme is suitable, we will confirm the available enrolment and payment method.
- Joining details are shared after enrolment is confirmed.
For health conditions, pregnancy, injury or any concern about suitability, contact us before enrolment is confirmed.
Programme guidance
Guided with clear scope.
Prinand AV
Founder and Corporate Yoga Trainer
Teaching since 2018
This programme provides yoga, movement and general wellbeing education alongside appropriate medical care. It does not replace diagnosis, medication or treatment from a qualified healthcare professional.
Last reviewed: September 2026
Why a longer supported format?
Time to build a steadier practice.
This programme uses a longer progression period so movement, recovery and everyday habits can be introduced gradually through live online teaching. Its practice approach is set out in the programme details above and remains alongside appropriate medical care.
Choosing with clarity
Is this programme right for me?
Supportive wellbeing practices alongside blood-pressure care.
This may suit you if…
- You have medical clearance for gentle to moderate activity
- You want gentle movement, breath awareness and relaxation practices
- You want to build supportive daily habits alongside care
- You prefer a paced 84-day programme
Speak with us before joining if: Speak with your healthcare provider before joining if your blood pressure is uncontrolled, you have an unstable cardiovascular condition, or you have had a recent heart attack, stroke or major cardiac surgery.
Educational information
Sources and further reading
These sources provide general educational context. They do not replace individual medical advice, diagnosis or treatment.